Personal Training for Managers 

Start up effectively and productive 

Lower sick leave

A vital and positive working atmosphere

More energetic and more productive working

Be healthier and happier in life

Easier to plan in your business day

Optimization of your vitality

Prevent neck and back problems

Improvement of your diet

Mental peace

Undertake to start to work vital and productive
Attitude and effective movement

Attitude and effective movement

More fit with a diet advice made to measures

Optimal focus and prevention of stress

Effective motion

Be more fit and develop a strong functional body  so that you can deal with all for business challenges and heal injuries or prevent them

Pure healthy food: feed your body with healthy food that gives you energy instead of costing you energy. Food that gives a boost to your health and fitness.

Mental peace: optimised your focus and mental peace so stress does not affect your health and your energy level.

Lifestyle: plan effective movement, healthy food and mental peace in your agenda. Create a new healthy  lifestyle. Do not wait !

Effects of stress on your nerve system. Hormones out of balance.

Verhoogde cortisol lijdt tot uitputting van de mentale en fysieke weerstand en vetopslag in de buik.

Nek en rugklachten door verhoogde spierspanning.

Diabetes, hart en vaatziektes.

Depressie en slaapproblemen. 

Wist je dat 80% van het geluksgevoel afhankelijk is van de conditie van de darmen… en wat dacht je van het effect op je weerstand?

Een burn-out optimaal aanpakken kan alleen met een integrale benadering, optimalisatie van de darmen, lifestyle, mentale rust, gezonde voeding en de juiste dosering van bewegen.